How to Reverse FATTY Liver | Symptoms | Liver Detox #shorts #health #healthtips
#HealthYAVA
Fatty liver, or hepatic steatosis, can often show no symptoms in its early stages, but as it progresses, you might experience fatigue, abdominal discomfort, and a feeling of fullness or swelling in the abdomen. Some people also notice a yellowing of the skin or eyes, known as jaundice. To detox and improve a fatty liver naturally, focus on lifestyle changes such as adopting a balanced diet rich in fruits, vegetables, and whole grains while reducing intake of saturated fats and sugars. Regular physical activity, like brisk walking or cycling, can help burn excess fat. Staying hydrated by drinking plenty of water and reducing alcohol consumption are also beneficial. Additionally, maintaining a healthy weight through a combination of diet and exercise is crucial for managing and potentially reversing fatty liver disease.
Please FOLLOW and Support.
#healthyfood
#healthtips
Find more videos on our Youtube Channel: Health YAVA
youtube.com/@HealthYAVA
Quick Health Tips, Major Impact.
FOLLOW for Healthy Life.
Thank You
Image Credits - Pexels.com
Disclaimer: Video is only intended for informational purpose.Any information associated with the video should not be considered as a substitute for prescription suggested by health care professionals.The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider.
